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The Chefs Meal Prep
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Gains Arrabbiata Pasta
pasta (
WHEAT
) chopped tomatoes, garlic, red chilli, bell papper,basil, parmesan (
MILK
), salt
£
6.95
616 calories
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Gains Baked Salmon Rice & Broccoli
Ingredients: salmon fillet
FISH
, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds
SESAME
Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
Values Per Portion
563kcal/2355kj
fats- 18.1g
saturated- 4.2g
carbohydrates- 53.9g
protein- 47.8g
Sodium- 0.9g
£
7.25
563 calories
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Gains Bang Bang Chicken
chicken breast, basmati rice, semi skimmed milk (
MILK
), light mayo (
EGG
), pako (
GLUTEN
), hot sauce, salt, pepper, garlic puree, paprika, cornflour, sweet chilli sauce
£
7.25
637 calories
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Gains Bbq Pork & Vegetable Medley
pork sausage
(WHEAT)
, gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
£
6.75
633 calories
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Gains Butter Chicken Curry
chicken breast, basmati rice, tomato puree, chicken stock
CELERY,
onions, peppers, chilis, garlic, ginger, garam masala, vegetable oil Values per 100g
Kcals 153 Energy (kj) 640 Carbs (g) 19.4 Protein (g) 12.8 Fats (g) 2.3 Saturated (g) 0.5 Sodium (g) 0.2
values per portion
energy-671kcal
total fats-10.1g
saturated fat-2.4g
carbohydrates-85.2g
protein-56.1g
Sodium - 0.7g
£
7.25
671 calories
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Gains Chicken Gyros
chicken thigh, greek yogurt (
MILK),
pitta bread (
GLUTEN),
tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g
energy - 162kcal/677kj
total fats - 6.6g
of which saturated - 1.7g
carbohydrates - 18.6g
of which sugar - 16.9g
protein - 3.5g
salt - 0.3g
Values per portion
energy - 731kcal/3058kj
total fats - 29.8g
of which saturated - 7.8g
carbohydrates - 83.5g
of which sugar - 16.9g
protein - 44g
salt - 1.2g
£
7.25
731 calories
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Gains Firecracker Chicken
Ingredients: chicken beast, basmati rice, hot sauce
MILK, CELERY
red pepper, green pepper, onion, brown sugar, white wine vinegar
GLUTEN
£
7.25
529 calories
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Gains Korean Popcorn Chicken
chicken breast, basmati rice, cornflour, soy (
SOYA
), honey, brown sugar, gochujang paste, egg (
EGG
), ketchup, rice vinegar, black pepper, sesame seeds (
SESAME
), spring onion
£
7.00
746 calories
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Gains Peri Peri Chicken & Wedges
chicken breast, potato wedges, carrots, broccoli, peri sauce, peri seasoning, salt Values Per 100g Kcals 138 Energy (kj) 557 Carbs (g) 21.6 Protein (g) 12.0 Fats (g) 1.8 Saturated (g) 0.3 Sodium (g) 0.5
Values Per Portion
energy- 559kcal
total fats-7.1g
saturated-1g
carbohydrates-87.4g
protein-48.5g
sodium -2.1g
£
7.00
559 calories
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Gains Salt & Chilli Chicken Noodles
chicken breast,
(
EGG)
noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli,
(SESAME)
oil
£
6.95
615 calories
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Gains Sweet & Sour Chicken
Chicken breast, basmati rice, bell pepper, onion, pineapple, pineapple juice, ketchup(
CELERY
), dark soy (
SOYA) ,
sesame oil (
SESAME
), ginger powder, garlic powder, brown sugar, honey
£
7.50
678 calories
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Gains vegetable stir fry
£
6.50
520 calories
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