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  • Gains Baked Salmon Rice & Broccoli

    Gains Baked Salmon Rice & Broccoli

    Ingredients: salmon fillet FISH, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
    • Values Per Portion
    • 563kcal/2355kj
    • fats- 18.1g
    • saturated- 4.2g
    • carbohydrates- 53.9g
    • protein- 47.8g
    • Sodium- 0.9g
    £6.95
    563 calories
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  • Gains Bbq Pork & Vegetable Medley

    Gains Bbq Pork & Vegetable Medley

    pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
    £6.50
    633 calories
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  • Gains Chicken Curry

    Gains Chicken Curry

    • Values Per Portion
    • 603kcal/2522kj
    • fats- 13.6g
    • saturated- 1.9g
    • carbohydrates- 52.9g
    • sugar- 9.2g
    • protein- 66.3g
    Values Per 100g Kcals 110 Energy (kj) 460 Carbs (g) 9.7 Protein (g) 12.2 Fats (g) 2.5 Saturated (g) 0.4 Sodium (g) 0.2 Ingredients: chicken breast, basmati rice, onion, chicken stock CELERY curry powder MUSTARD turmeric, garlic, soy sauce SOYA, ginger, cornflour,
    £6.50
    603 calories
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  • Gains Chicken Fajita Pasta

    Gains Chicken Fajita Pasta

    chicken breast, penne pasta (GLUTEN), mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese (MILK)
    £6.75
    709 calories
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  • Gains Chipotle Chicken Mayo Wrap

    Gains Chipotle Chicken Mayo Wrap

    chicken breast, tortilla wrap (GLUTEN)  chipotle mayo (EGG), lettuce, tomatoes
    £6.00
    446 calories
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    Gains Garlic & Honey Pork

    pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)
    £7.00
    738 calories
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  • Gains Italian Meatball Penne Pasta

    Gains Italian Meatball Penne Pasta

    beef mince, penne pasta (GLUTEN) chopped tomatoes, tomato puree, garlic, onion, basil, oregano, parsley, salt , pepper
    £6.50
    614 calories
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  • Gains Korean Beef Rice Bowl

    Gains Korean Beef Rice Bowl

    beef mince, basmati rice, brown sugar, (SESAME) oil, garlic, ginger, bell pepper, onion, chilli flakes, soy sauce (WHEAT, SOYA) 
    £6.75
    580 calories
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    Gains Lemon & Pepper Chicken

    chicken breast, basmati rice, single cream(MILK), green beans, chicken broth(CELERY), cornflour, olive oil, garlic, salt, pepper, lemon zest, lemon juice,
    £7.00
    668 calories
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  • Gains Nigerian Beef Stew

    Gains Nigerian Beef Stew

    stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,     energy values per 100g
    • energy - 140 kcals
    • total fats - 4.4g
    • saturated -2.6g
    • carbohydrates -16.2g
    • protein - 9.5g
    • salt - 0.4g
        energy values per portion
    • energy- kcal 678
    • total fats - 21.5g
    • saturated - 12.7g
    • carbohydrates - 78.6g
    • protein - 46.1g
    • salt - 1.8g
     
    £7.50
    678 calories
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  • Gains Salt & Chilli Chicken Noodles

    Gains Salt & Chilli Chicken Noodles

    chicken breast, (EGG) noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli, (SESAME) oil
    £6.50
    615 calories
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  • Gains Sausage & Vegetable Curry

    Gains Sausage & Vegetable Curry

    pork sausage (GLUTEN) basmati rice, onion, carrot, peas, coconut milk, garlic, tomato paste, chopped tomatoes, cornflour, chicken broth (CELERY), salt, sugar, curry powder(coriander , onion powder, cumin , paprika, turmeric, ginger, salt, cardamom, black pepper, cinnamon, chilli powder
    £7.00
    631 calories
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  • Gains Sweet Potato Cottage Pie

    Gains Sweet Potato Cottage Pie

    £6.00
    619 calories
    Add to basket
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