Gain meals

Ingredients: salmon fillet FISH, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2

• Values Per Portion
• 563kcal/2355kj
• fats- 18.1g
• saturated- 4.2g
• carbohydrates- 53.9g
• protein- 47.8g
• Sodium- 0.9g

Ingredients: chicken breast, basmati rice, onion, chicken stock CELERY curry powder MUSTARD turmeric, garlic, soy sauce SOYA, ginger, cornflour,

chicken breast, (EGG) noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli, (SESAME) oil