Menu - The Chefs Meal Prep

10 Meal Pack
Pick any 10 meals at 5% discount

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15 Meal Pack
Pick any 15 meals at 7% discount

Rated 5.00 out of 5

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20 Meal Pack
Pick any 20 meals at 10% discount

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Baked Salmon Rice & Broccoli
Ingredients: salmon fillet FISH basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds SESAME Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2

Values Per Portion

388kcal

fats17.7g

saturated- 2.7g

carbohydrates- 29.2g

proteins-28.3g
£6.25
388 calories
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Chicken Fajita Pasta
chicken breast, penne pasta (GLUTEN), mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese (MILK)

£5.75
451 calories

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Chicken Gyros
chicken thigh, greek yogurt MILK, pitta bread GLUTEN, tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g

energy - 149kcal

total fats - 5.5g

saturated - 1.5g

carbohydrates - 17.9g

protein - 9.1g

salt - 0.1g

Values per portion

energy - 532kcal

total fats - 19.6g

saturated - 5.2g

carbohydrates - 63.5g

protein - 32.2g

salt - 0.3g
£5.95
532 calories
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Chilli Jam Chicken & Chorizo
chicken breast, chorizo sausage, potatoes, bell pepper, chicken seasoning, paprika, salt, black pepper, chilli jam

£5.95
455 calories

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Chocolate & Peanut Protein Bites
oats (WHEAT) chocolate chips (MILK) honey, peanut butter (PEANUTS) protein powder (MILK,SOYA)

£4.00
114 calories

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Chorizo & Cherry Tomato Pasta
chorizo sausage, cherry tomatoes, bell peppers, white onion, single cream (MILK), pasta (GLUTEN), garlic, oregano, salt, pepper

£5.95
418 calories

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Firecracker Chicken
Ingredients: chicken breast, basmati rice, red pepper, green pepper, hot sauce MILK, CELERY, brown sugar, white wine vinegar GLUTEN

333kcal 1395kj

fats9g

saturated- 1g

carbohydrates- 26.3g

sugar- 7.8g

protein- 33.1g
£5.95
333 calories
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Gains Baked Salmon Rice & Broccoli
Ingredients: salmon fillet FISH, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds SESAME Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2

Values Per Portion

563kcal/2355kj

fats- 18.1g

saturated- 4.2g

carbohydrates- 53.9g

protein- 47.8g

Sodium- 0.9g
£7.25
563 calories
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Gains Chicken Fajita Pasta
chicken breast, penne pasta (GLUTEN), mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese (MILK)

£6.95
709 calories

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Gains Chicken Gyros
chicken thigh, greek yogurt (MILK), pitta bread (GLUTEN), tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g

energy - 162kcal/677kj

total fats - 6.6g

of which saturated - 1.7g

carbohydrates - 18.6g

of which sugar - 16.9g

protein - 3.5g

salt - 0.3g

Values per portion

energy - 731kcal/3058kj

total fats - 29.8g

of which saturated - 7.8g

carbohydrates - 83.5g

of which sugar - 16.9g

protein - 44g

salt - 1.2g
£7.25
731 calories
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Gains Chilli Jam Chicken & Chorizo
chicken breast, chroizo sausage, potatoes, bell pepper, chicken seasoning, paprika, salt, black pepper, chilli jam

£7.00
663 calories

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Gains Chorizo & Cherry Tomato Pasta
chorizo sausage, cherry tomatoes, bell peppers, white onion, single cream (MILK), pasta (GLUTEN), garlic, oregano, salt, pepper

£7.00
753 calories

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Gains Firecracker Chicken
Ingredients: chicken beast, basmati rice, hot sauce MILK, CELERY red pepper, green pepper, onion, brown sugar, white wine vinegar GLUTEN

£7.25
529 calories

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Gains Garlic & Honey Pork
pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)

£7.00
738 calories

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Gains Hawaiian Teriyaki Chicken
chicken thigh, basmati rice, pineapple, pineapple juice, garlic, ginger, soy sauce(SOYA, WHEAT)

£7.00
610 calories

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Gains Lentil Dahl
red lentils, basmati rice, chopped tomatoes, vegetable broth (CELERY), coconut milk, garlic, ginger, white onion, turmeric, salt, garam masala, spinach, lemon juice

£6.95
611 calories

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Gains Nigerian Beef Stew
stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme, energy values per 100g

energy - 140 kcals

total fats - 4.4g

saturated -2.6g

carbohydrates -16.2g

protein - 9.5g

salt - 0.4g

energy values per portion

energy- kcal 678

total fats - 21.5g

saturated - 12.7g

carbohydrates - 78.6g

protein - 46.1g

salt - 1.8g
£7.75
678 calories
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Gains Paprika & Garlic Chicken Breast
chicken breast, potato, broccoli, carrot, paprika seasoning, garlic, salt, pepper

£6.95
504 calories

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