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The Chefs Meal Prep
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E-GIFT CARD
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10 Meal Pack
Pick any 10 meals at 5% discount
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15 Meal Pack
Pick any 15 meals at 7% discount
Rated
5.00
out of 5
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20 Meal Pack
Pick any 20 meals at 10% discount
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arrabbiata pasta
pasta (
WHEAT
) chopped tomatoes, garlic, red chilli, parmesan (
MILK
), salt
£
5.95
333 calories
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Baked Salmon Rice & Broccoli
Ingredients: salmon fillet
FISH
basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds
SESAME
Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2
Values Per Portion
388kcal
fats17.7g
saturated- 2.7g
carbohydrates- 29.2g
proteins-28.3g
£
6.25
388 calories
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Bang Bang Chicken
chicken breast, basmati rice, semi skimmed milk (
MILK
), light mayo (
EGG
), pako (
GLUTEN
), hot sauce, salt, pepper, garlic puree, paprika, cornflour, sweet chilli sauce
£
5.95
447 calories
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Bbq Pork & Vegetable Medley
pork sausage
(WHEAT)
, gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
£
5.95
473 calories
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Butter Chicken Curry
Chicken Breast, basmati rice, tomato puree, chicken stock
CELERY ,
onions, peppers, chilis, garlic, ginger, garam masala, vegetable oil Values Per 100g Kcals 155 Energy (kj) 649 Carbs (g) 18.8 Protein (g) 11.6 Fats (g) 4.2 Saturated (g) 0.7 Sodium (g) 0.06
Values Per Portion
energy- 495kcal/2017kj
fats- 13.4g
saturated- 2.2g
carbohydrates- 60.3g
protein- 37g
Sodium- 0.2g
£
5.95
495 calories
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Chicken Gyros
chicken thigh, greek yogurt
MILK,
pitta bread
GLUTEN,
tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g
energy - 149kcal
total fats - 5.5g
saturated - 1.5g
carbohydrates - 17.9g
protein - 9.1g
salt - 0.1g
Values per portion
energy - 532kcal
total fats - 19.6g
saturated - 5.2g
carbohydrates - 63.5g
protein - 32.2g
salt - 0.3g
£
5.95
532 calories
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Chocolate & Peanut Protein Bites
oats
(WHEAT)
chocolate chips
(MILK)
honey, peanut butter
(PEANUTS)
protein powder
(MILK,SOYA)
£
4.00
114 calories
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Coronation Chicken Wrap
£
5.50
516 calories
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Firecracker Chicken
Ingredients: chicken breast, basmati rice, red pepper, green pepper, hot sauce
MILK, CELERY,
brown sugar, white wine vinegar
GLUTEN
333kcal 1395kj
fats9g
saturated- 1g
carbohydrates- 26.3g
sugar- 7.8g
protein- 33.1g
£
5.95
333 calories
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Gains Arrabbiata Pasta
pasta (
WHEAT
) chopped tomatoes, garlic, red chilli, bell papper,basil, parmesan (
MILK
), salt
£
6.95
616 calories
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Gains Baked Salmon Rice & Broccoli
Ingredients: salmon fillet
FISH
, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds
SESAME
Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
Values Per Portion
563kcal/2355kj
fats- 18.1g
saturated- 4.2g
carbohydrates- 53.9g
protein- 47.8g
Sodium- 0.9g
£
7.25
563 calories
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Gains Bang Bang Chicken
chicken breast, basmati rice, semi skimmed milk (
MILK
), light mayo (
EGG
), pako (
GLUTEN
), hot sauce, salt, pepper, garlic puree, paprika, cornflour, sweet chilli sauce
£
7.25
637 calories
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Gains Bbq Pork & Vegetable Medley
pork sausage
(WHEAT)
, gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
£
6.75
633 calories
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Gains Butter Chicken Curry
chicken breast, basmati rice, tomato puree, chicken stock
CELERY,
onions, peppers, chilis, garlic, ginger, garam masala, vegetable oil Values per 100g
Kcals 153 Energy (kj) 640 Carbs (g) 19.4 Protein (g) 12.8 Fats (g) 2.3 Saturated (g) 0.5 Sodium (g) 0.2
values per portion
energy-671kcal
total fats-10.1g
saturated fat-2.4g
carbohydrates-85.2g
protein-56.1g
Sodium - 0.7g
£
7.25
671 calories
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Gains Chicken Gyros
chicken thigh, greek yogurt (
MILK),
pitta bread (
GLUTEN),
tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g
energy - 162kcal/677kj
total fats - 6.6g
of which saturated - 1.7g
carbohydrates - 18.6g
of which sugar - 16.9g
protein - 3.5g
salt - 0.3g
Values per portion
energy - 731kcal/3058kj
total fats - 29.8g
of which saturated - 7.8g
carbohydrates - 83.5g
of which sugar - 16.9g
protein - 44g
salt - 1.2g
£
7.25
731 calories
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Gains Firecracker Chicken
Ingredients: chicken beast, basmati rice, hot sauce
MILK, CELERY
red pepper, green pepper, onion, brown sugar, white wine vinegar
GLUTEN
£
7.25
529 calories
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Gains Korean Popcorn Chicken
chicken breast, basmati rice, cornflour, soy (
SOYA
), honey, brown sugar, gochujang paste, egg (
EGG
), ketchup, rice vinegar, black pepper, sesame seeds (
SESAME
), spring onion
£
7.00
746 calories
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Gains Peri Peri Chicken & Wedges
chicken breast, potato wedges, carrots, broccoli, peri sauce, peri seasoning, salt Values Per 100g Kcals 138 Energy (kj) 557 Carbs (g) 21.6 Protein (g) 12.0 Fats (g) 1.8 Saturated (g) 0.3 Sodium (g) 0.5
Values Per Portion
energy- 559kcal
total fats-7.1g
saturated-1g
carbohydrates-87.4g
protein-48.5g
sodium -2.1g
£
7.00
559 calories
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