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The Chefs Meal Prep
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arrabbiata pasta
pasta (
WHEAT
) chopped tomatoes, garlic, red chilli, parmesan (
MILK
), salt
£
5.95
333 calories
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Baked Salmon Rice & Broccoli
Ingredients: salmon fillet
FISH
basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds
SESAME
Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2
Values Per Portion
388kcal
fats17.7g
saturated- 2.7g
carbohydrates- 29.2g
proteins-28.3g
£
6.25
388 calories
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Bang Bang Chicken
chicken breast, basmati rice, semi skimmed milk (
MILK
), light mayo (
EGG
), pako (
GLUTEN
), hot sauce, salt, pepper, garlic puree, paprika, cornflour, sweet chilli sauce
£
5.95
447 calories
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Bbq Pork & Vegetable Medley
pork sausage
(WHEAT)
, gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
£
5.95
473 calories
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Butter Chicken Curry
Chicken Breast, basmati rice, tomato puree, chicken stock
CELERY ,
onions, peppers, chilis, garlic, ginger, garam masala, vegetable oil Values Per 100g Kcals 155 Energy (kj) 649 Carbs (g) 18.8 Protein (g) 11.6 Fats (g) 4.2 Saturated (g) 0.7 Sodium (g) 0.06
Values Per Portion
energy- 495kcal/2017kj
fats- 13.4g
saturated- 2.2g
carbohydrates- 60.3g
protein- 37g
Sodium- 0.2g
£
5.95
495 calories
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Chicken Gyros
chicken thigh, greek yogurt
MILK,
pitta bread
GLUTEN,
tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g
energy - 149kcal
total fats - 5.5g
saturated - 1.5g
carbohydrates - 17.9g
protein - 9.1g
salt - 0.1g
Values per portion
energy - 532kcal
total fats - 19.6g
saturated - 5.2g
carbohydrates - 63.5g
protein - 32.2g
salt - 0.3g
£
5.95
532 calories
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Coronation Chicken Wrap
£
5.50
516 calories
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Firecracker Chicken
Ingredients: chicken breast, basmati rice, red pepper, green pepper, hot sauce
MILK, CELERY,
brown sugar, white wine vinegar
GLUTEN
333kcal 1395kj
fats9g
saturated- 1g
carbohydrates- 26.3g
sugar- 7.8g
protein- 33.1g
£
5.95
333 calories
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Korean Popcorn Chicken
chicken breast, basmati rice, cornflour, soy (
SOYA
), honey, brown sugar, gochujang paste, egg (
EGG
), ketchup, rice vinegar, black pepper, sesame seeds (
SESAME
), spring onion
£
5.95
498 calories
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Loaded Potato Skins
baked potato, soft cheese (
MILK
) cheddar cheese (
MILK
) bacon, bell pepper, spring onion, salt, cracked black pepper,
£
5.50
356 calories
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Peri Chicken & Wedges
chicken breast, salad potato wedges, carrots, broccoli, peri sauce, peri seasoning, salt Values Per 100g Kcals 111 Energy (kj) 464 Carbs (g) 6.9 Protein (g) 12.9 Fats (g) 2.6 Saturated (g) 0.5 Sodium (g) 0.1
Values Per Portion
energy- 317kcal/1326kj
total fats -7.5g
saturated fat- 1.5g
carbohydrates -19.5g
protein- 36.9g
sodium-0.4g
£
5.95
317 calories
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Salt & Chilli Chicken Noodles
chicken breast,
(
EGG)
noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli,
(SESAME)
oil
£
5.95
490 calories
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Sweet & Sour Chicken
Chicken breast, basmati rice, bell pepper, onion, pineapple, pineapple juice, ketchup(
CELERY
), dark soy (
SOYA) ,
sesame oil (
SESAME
), ginger powder, garlic powder, brown sugar, honey
£
5.95
509 calories
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Vegetable stir fry
£
5.50
307 calories
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