Main Meals

• values per portion
• energy 362kcals/1513kj
• total fats- 5.2g
• saturated- 1.3g
• carbohydrates- 40.1g
• protein- 36.4g
• sodium- 0.7g

  Values Per 100g Kcals 102 Energy (kj) 427 Carbs (g) 11.3 Protein (g) 10.3 Fats (g) 1.5 Saturated (g) 0.4 Sodium (g) 0.2   Ingredients: chicken breast, basmati rice, cornflour, onion, garlic powder, curry powder MUSTARD, turmeric, ginger, chicken stock CELERY, soy sauce SOYA

pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)

chicken breast, basmati rice, single cream(MILK), green beans, chicken broth(CELERY), cornflour, olive oil, garlic, salt, pepper, lemon zest, lemon juice,

pork sausage (GLUTEN) basmati rice, onion, carrot, peas, coconut milk, garlic, tomato paste, chopped tomatoes, cornflour, chicken broth (CELERY), salt, sugar, curry powder(coriander , onion powder, cumin , paprika, turmeric, ginger, salt, cardamom, black pepper, cinnamon, chilli powder