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  • Baked Salmon Rice & Broccoli

    Baked Salmon Rice & Broccoli

    Ingredients: salmon fillet FISH basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2  
    • Values Per Portion
    • 388kcal
    • fats17.7g
    • saturated- 2.7g
    • carbohydrates- 29.2g
    • proteins-28.3g
    £5.50
    388 calories
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  • Bbq Pork & Vegetable Medley

    Bbq Pork & Vegetable Medley

    pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
    £5.50
    473 calories
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  • Chicken Curry

    Chicken Curry

    • values per portion
    • energy 362kcals/1513kj
    • total fats- 5.2g
    • saturated- 1.3g
    • carbohydrates- 40.1g
    • protein- 36.4g
    • sodium- 0.7g
      Values Per 100g Kcals 102 Energy (kj) 427 Carbs (g) 11.3 Protein (g) 10.3 Fats (g) 1.5 Saturated (g) 0.4 Sodium (g) 0.2   Ingredients: chicken breast, basmati rice, cornflour, onion, garlic powder, curry powder MUSTARD, turmeric, ginger, chicken stock CELERY, soy sauce SOYA
    £5.50
    362 calories
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  • Chicken Fajita Pasta

    Chicken Fajita Pasta

    chicken breast, penne pasta (GLUTEN), mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese (MILK)
    £5.50
    451 calories
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  • Chipotle Chicken Mayo Wrap

    Chipotle Chicken Mayo Wrap

    chicken breast, tortilla wrap (GLUTEN)  chipotle mayo (EGG), lettuce, tomatoes
    £5.00
    334 calories
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  • Garlic & Honey Pork

    Garlic & Honey Pork

    pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)
    £5.50
    492 calories
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  • Italian Meatball Penne Pasta

    Italian Meatball Penne Pasta

    beef mince, penne pasta (GLUTEN) chopped tomatoes, tomato puree, garlic, onion, basil, oregano, parsley, salt , pepper
    £5.75
    402 calories
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  • Korean Beef Rice Bowl

    Korean Beef Rice Bowl

    beef mince, basmati rice, brown sugar, (SESAME) oil, garlic, ginger, bell pepper, onion, chilli flakes, soy sauce (WHEAT, SOYA) 
    £5.50
    359 calories
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  • Lemon & Pepper Chicken

    Lemon & Pepper Chicken

    chicken breast, basmati rice, single cream(MILK), green beans, chicken broth(CELERY), cornflour, olive oil, garlic, salt, pepper, lemon zest, lemon juice,
    £5.50
    481 calories
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  • Nigerian Beef Stew

    Nigerian Beef Stew

    stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,   energy values per 100g
    • energy - 173g
    • total fats -3.1g
    • saturated -0.9g
    • carbohydrates - 27g
    • protein - 12.2g
    • salt -  0.3g
        energy values per portion
    • energy- 494 kcal
    • total fats - 8.7g
    • saturated - 2.7g
    • carbohydrates - 77g
    • protein - 35g
    • salt - 1.0g
     
    £5.95
    494 calories
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  • Salt & Chilli Chicken Noodles

    Salt & Chilli Chicken Noodles

    chicken breast, (EGG) noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli, (SESAME) oil
    £5.50
    490 calories
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  • Sausage & Vegetable Curry

    Sausage & Vegetable Curry

    pork sausage (GLUTEN) basmati rice, onion, carrot, peas, coconut milk, garlic, tomato paste, chopped tomatoes, cornflour, chicken broth (CELERY), salt, sugar, curry powder(coriander , onion powder, cumin , paprika, turmeric, ginger, salt, cardamom, black pepper, cinnamon, chilli powder
    £5.50
    419 calories
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  • Sweet Potato Cottage Pie

    Sweet Potato Cottage Pie

    £5.50
    324 calories
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