Main Meals

Ingredients: salmon fillet FISH basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2  

• Values Per Portion
• 388kcal
• fats17.7g
• saturated- 2.7g
• carbohydrates- 29.2g
• proteins-28.3g

chicken breast, basmati rice, bell pepper, onion, chicken stock (CELERY ), paprika, garlic, coriander, cumin, chopped tomatoes, lime juice,

Chicken breast, basmati rice, bell peppers, white onion, honey, light soy sauce SOYA, garlic,  

• energy- 439/1839
• total fats- 6.3g
• saturated- 1.1g
• carbohydrates- 60.7g
• protein- 35.3g

chicken breast, basmati rice, tandoori paste, tikka masala MILK   Values Per 100g Kcals 144 Energy (kj) 602 Carbs (g) 16.9 Protein (g) 11.2 Fats (g) 4.0 Saturated (g) 0.4 Sodium (g) 0.07    

• Values Per Portion
• energy-417kcal
• total fats-11..5g
• saturated-1.1g
• carbohydrates-49g
• protein-32.4g
• sodium -2g