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  • Meal Packs
  • Main Meals
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  • 10 Meal Pack

    10 Meal Pack

    Pick any 10 meals at 5% discount
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  • 15 Meal Pack

    15 Meal Pack

    Pick any 15 meals at 7% discount
    Rated 5.00 out of 5
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  • 20 Meal Pack

    20 Meal Pack

    Pick any 20 meals at 10% discount
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  • 5 Meal Pack

    5 Meal Pack

    £12.45 – £37.50
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  • Baked Salmon Rice & Broccoli

    Baked Salmon Rice & Broccoli

    Ingredients: salmon fillet FISH basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2  
    • Values Per Portion
    • 388kcal
    • fats17.7g
    • saturated- 2.7g
    • carbohydrates- 29.2g
    • proteins-28.3g
    £5.50
    388 calories
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  • Bbq Pork & Vegetable Medley

    Bbq Pork & Vegetable Medley

    pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
    £5.50
    473 calories
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  • Chicken Curry

    Chicken Curry

    • values per portion
    • energy 362kcals/1513kj
    • total fats- 5.2g
    • saturated- 1.3g
    • carbohydrates- 40.1g
    • protein- 36.4g
    • sodium- 0.7g
      Values Per 100g Kcals 102 Energy (kj) 427 Carbs (g) 11.3 Protein (g) 10.3 Fats (g) 1.5 Saturated (g) 0.4 Sodium (g) 0.2   Ingredients: chicken breast, basmati rice, cornflour, onion, garlic powder, curry powder MUSTARD, turmeric, ginger, chicken stock CELERY, soy sauce SOYA
    £5.50
    362 calories
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  • Chicken Fajita Pasta

    Chicken Fajita Pasta

    chicken breast, penne pasta (GLUTEN), mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese (MILK)
    £5.50
    451 calories
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  • Chipotle Chicken Mayo Wrap

    Chipotle Chicken Mayo Wrap

    chicken breast, tortilla wrap (GLUTEN)  chipotle mayo (EGG), lettuce, tomatoes
    £5.00
    334 calories
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  • Chocolate & Peanut Protein Bites

    Chocolate & Peanut Protein Bites

    oats (WHEAT) chocolate chips (MILK) honey, peanut butter (PEANUTS) protein powder (MILK,SOYA)
    £4.00
    114 calories
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  • Gains Baked Salmon Rice & Broccoli

    Gains Baked Salmon Rice & Broccoli

    Ingredients: salmon fillet FISH, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
    • Values Per Portion
    • 563kcal/2355kj
    • fats- 18.1g
    • saturated- 4.2g
    • carbohydrates- 53.9g
    • protein- 47.8g
    • Sodium- 0.9g
    £6.95
    563 calories
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  • Gains Bbq Pork & Vegetable Medley

    Gains Bbq Pork & Vegetable Medley

    pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
    £6.50
    633 calories
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  • Gains Chicken Curry

    Gains Chicken Curry

    • Values Per Portion
    • 603kcal/2522kj
    • fats- 13.6g
    • saturated- 1.9g
    • carbohydrates- 52.9g
    • sugar- 9.2g
    • protein- 66.3g
    Values Per 100g Kcals 110 Energy (kj) 460 Carbs (g) 9.7 Protein (g) 12.2 Fats (g) 2.5 Saturated (g) 0.4 Sodium (g) 0.2 Ingredients: chicken breast, basmati rice, onion, chicken stock CELERY curry powder MUSTARD turmeric, garlic, soy sauce SOYA, ginger, cornflour,
    £6.50
    603 calories
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  • Gains Chicken Fajita Pasta

    Gains Chicken Fajita Pasta

    chicken breast, penne pasta (GLUTEN), mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese (MILK)
    £6.75
    709 calories
    Add to basket
  • Gains Chipotle Chicken Mayo Wrap

    Gains Chipotle Chicken Mayo Wrap

    chicken breast, tortilla wrap (GLUTEN)  chipotle mayo (EGG), lettuce, tomatoes
    £6.00
    446 calories
    Add to basket
  • Placeholder

    Gains Garlic & Honey Pork

    pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)
    £7.00
    738 calories
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  • Gains Italian Meatball Penne Pasta

    Gains Italian Meatball Penne Pasta

    beef mince, penne pasta (GLUTEN) chopped tomatoes, tomato puree, garlic, onion, basil, oregano, parsley, salt , pepper
    £6.50
    614 calories
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  • Gains Korean Beef Rice Bowl

    Gains Korean Beef Rice Bowl

    beef mince, basmati rice, brown sugar, (SESAME) oil, garlic, ginger, bell pepper, onion, chilli flakes, soy sauce (WHEAT, SOYA) 
    £6.75
    580 calories
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  • Placeholder

    Gains Lemon & Pepper Chicken

    chicken breast, basmati rice, single cream(MILK), green beans, chicken broth(CELERY), cornflour, olive oil, garlic, salt, pepper, lemon zest, lemon juice,
    £7.00
    668 calories
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  • Gains Nigerian Beef Stew

    Gains Nigerian Beef Stew

    stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,     energy values per 100g
    • energy - 140 kcals
    • total fats - 4.4g
    • saturated -2.6g
    • carbohydrates -16.2g
    • protein - 9.5g
    • salt - 0.4g
        energy values per portion
    • energy- kcal 678
    • total fats - 21.5g
    • saturated - 12.7g
    • carbohydrates - 78.6g
    • protein - 46.1g
    • salt - 1.8g
     
    £7.50
    678 calories
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  • Gains Salt & Chilli Chicken Noodles

    Gains Salt & Chilli Chicken Noodles

    chicken breast, (EGG) noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli, (SESAME) oil
    £6.50
    615 calories
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