Gains Beef Chilli

beef mince, basmati rice, chopped tomatoes, beef stock, onion, bell peppers, garlic, salt, chilis, parsley

Values Per 100g
Kcals 109
Energy (kj) 456
Carbs (g) 11.7
Protein (g) 10.5
Fats (g) 2.2
Saturated (g) 0.02
Sodium (g) 0.2

• Values Per 100g
  Kcals 109
  Energy (kj) 456
  Carbs (g) 11.7
  Protein (g) 10.5
  Fats (g) 2.2
  Saturated (g) 0.02
  Sodium (g) 0.2

• Values Per Portion
• energy- 634kcal
• total fats-12.5g
• saturated-0.1g
• carbohydrates-67.7g
• protein-60.8
• Sodium-1g