All Meals Archives - The Chefs Meal Prep

Baked Salmon Rice & Broccoli
Ingredients: salmon fillet FISH basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds SESAME Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2
- Values Per Portion
- 388kcal
- fats17.7g
- saturated- 2.7g
- carbohydrates- 29.2g
- proteins-28.3g
£5.50
388 calories
Add to basket
Bangers & Mash
Ingredients: pork links SULPHUR DIOXIDE/SULPHITE, WHEAT, potato MILK peas, gravy maltodextrin, potato starch, salt, sugar, flavoring, yeast extract, onion powder, tomato puree powder, palm fat, sunflower oil, sage Values Per 100g Kcals 106 Energy (kj) 443 Carbs (g) 12.3 Protein (g) 2.3 Fats (g) 3.9 Saturated (g) 0.2 Sodium (g) 0.5
- Values Per Portion
- energy- 457kcal/1913kj
- total fats- 16.7g
- saturated fat- 0.8g
- carbohydrates 53.1g
- protein- 10.1g
- sodium-2.0g
£5.25
457 calories
Add to basket
Bbq Pork & Vegetable Medley
pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper

£5.50
473 calories

Add to basket
Chicken Curry
- values per portion
- energy 362kcals/1513kj
- total fats- 5.2g
- saturated- 1.3g
- carbohydrates- 40.1g
- protein- 36.4g
- sodium- 0.7g
Values Per 100g Kcals 102 Energy (kj) 427 Carbs (g) 11.3 Protein (g) 10.3 Fats (g) 1.5 Saturated (g) 0.4 Sodium (g) 0.2 Ingredients: chicken breast, basmati rice, cornflour, onion, garlic powder, curry powder MUSTARD, turmeric, ginger, chicken stock CELERY, soy sauce SOYA
£5.50
362 calories
Add to basket
Chocolate & Peanut Protein Bites
oats (WHEAT) chocolate chips (MILK) honey, peanut butter (PEANUTS) protein powder (MILK,SOYA)

£4.00
114 calories

Add to basket
Chocolate Protein Pancakes

£4.00
411 calories

Add to basket
Creamy Chicken & Ham Pasta
chicken breast, ham, penne pasta GLUTEN vegetable stock CELERY single cream MILK garlic, salt Values Per 100g Kcals 123 Energy (kj) 514 Carbs (g) 12.9 Protein (g) 8.6 Fats (g) 3.7 Saturated (g) 1.7 Sodium (g) 0.1
- Values Per Portion
- energy419kcal
- total fats-12.7g
- saturated fat-5.7g
- carbohydrates-43.8g
- protein-29.1g
- sodium-0.4g
£5.50
419 calories
Add to basket
Gains Baked Salmon Rice & Broccoli
Ingredients: salmon fillet FISH, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds SESAME Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
- Values Per Portion
- 563kcal/2355kj
- fats- 18.1g
- saturated- 4.2g
- carbohydrates- 53.9g
- protein- 47.8g
- Sodium- 0.9g
£6.95
563 calories
Add to basket
Gains Bangers & Mash
Ingredients: Pork links SULPHUR DIOXIDE/SULPHITES, WHEAT, mashed potatoes MILK, peas, gravy, maltodextrin, potato starch, salt, sugar, flavoring, yeast extract, onion powder, tomato puree powder, palm fat, sunflower oil, sage Values Per 100g Kcals 109 Energy (kj) 456 Carbs (g) 8.5 Protein (g) 5.6 Fats (g) 6.0 Saturated (g) 2.1 Sodium (g) 0.4
- Values Per Portion
- 624kcal/2611kj
- fats- 34g
- saturated- 12.1g
- carbohydrates- 48.6g
- protein- 32g
- Sodium 2.3g
£6.00
624 calories
Add to basket
Gains Bbq Pork & Vegetable Medley
pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper

£6.50
633 calories

Add to basket
Gains Chicken Curry
- Values Per Portion
- 603kcal/2522kj
- fats- 13.6g
- saturated- 1.9g
- carbohydrates- 52.9g
- sugar- 9.2g
- protein- 66.3g
Values Per 100g Kcals 110 Energy (kj) 460 Carbs (g) 9.7 Protein (g) 12.2 Fats (g) 2.5 Saturated (g) 0.4 Sodium (g) 0.2 Ingredients: chicken breast, basmati rice, onion, chicken stock CELERY curry powder MUSTARD turmeric, garlic, soy sauce SOYA, ginger, cornflour,
£6.50
603 calories
Add to basket
Gains Creamy Chicken & Ham Pasta
chicken breast, ham, penne pasta GLUTEN vegetable stock CELERY single cream MILK garlic, salt Values Per 100g Kcals 133 Energy (kj) 556 Carbs (g) 11.5 Protein (g) 9.9 Fats (g) 4.9 Saturated (g) 2.3 Sodium (g) 0.2
- Values Per Portion
- energy-743kcal
- total fats-27.6g
- saturated-13.1g
- carbohydrates-64.6g
- protein-55.9
- sodium -0.9g
£6.25
743 calories
Add to basket
Gains Garlic & Honey Pork
pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)

£7.00
738 calories

Add to basket
Gains Hunter’s Chicken
Chicken breast, bacon, cheddar cheese (MILK), potatoes, peas, bbq sauce ( chopped tomatoes, onion, garlic, brown sugar, malt vinegar, tomato puree, worcestershire sauce )

£7.00
752 calories

Add to basket
Gains Korean Beef Rice Bowl
beef mince, basmati rice, brown sugar, (SESAME) oil, garlic, ginger, bell pepper, onion, chilli flakes, soy sauce (WHEAT, SOYA)

£6.75
580 calories

Add to basket
Gains Lemon & Pepper Chicken
chicken breast, basmati rice, single cream(MILK), green beans, chicken broth(CELERY), cornflour, olive oil, garlic, salt, pepper, lemon zest, lemon juice,

£7.00
668 calories

Add to basket
Gains Nigerian Beef Stew
stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme, energy values per 100g
- energy - 140 kcals
- total fats - 4.4g
- saturated -2.6g
- carbohydrates -16.2g
- protein - 9.5g
- salt - 0.4g
energy values per portion
- energy- kcal 678
- total fats - 21.5g
- saturated - 12.7g
- carbohydrates - 78.6g
- protein - 46.1g
- salt - 1.8g
£7.50
678 calories
Add to basket
Gains Peri Peri Chicken & Wedges
chicken breast, potato wedges, carrots, broccoli, peri sauce, peri seasoning, salt Values Per 100g Kcals 138 Energy (kj) 557 Carbs (g) 21.6 Protein (g) 12.0 Fats (g) 1.8 Saturated (g) 0.3 Sodium (g) 0.5
- Values Per Portion
- energy- 559kcal
- total fats-7.1g
- saturated-1g
- carbohydrates-87.4g
- protein-48.5g
- sodium -2.1g
£6.95
559 calories
Add to basket
Gains Salt & Chilli Chicken Noodles
chicken breast, (EGG) noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli, (SESAME) oil

£6.50
615 calories

Add to basket
Gains Spaghetti Bolognese
- energy - 656kcal
- fats- 17.5g
- saturated- 3.4g
- carbohydrates- 66.9g
- protein- 54.3g
- salt - 1.4g
values per 100g
- energy - 140kcal
- total fats - 3.7g
- saturated - 0.7g
- carbohydrate - 14.2g
- protein - 11.6g
- salt - 0.3g Ingredients: beef, pasta GLUTEN, onion, chopped tomatoes, tomato puree, garlic, salt, basil, reduced fat cheddar MILK, beef stock
£6.50
656 calories
Add to basket
Garlic & Honey Pork
pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)

£5.50
492 calories

Add to basket