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  • Baked Salmon Rice & Broccoli

    Baked Salmon Rice & Broccoli

    Ingredients: salmon fillet FISH basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2  
    • Values Per Portion
    • 388kcal
    • fats17.7g
    • saturated- 2.7g
    • carbohydrates- 29.2g
    • proteins-28.3g
    £5.50
    388 calories
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  • Bangers & Mash

    Bangers & Mash

    Ingredients: pork links SULPHUR DIOXIDE/SULPHITE, WHEAT, potato MILK peas, gravy maltodextrin, potato starch, salt, sugar, flavoring, yeast extract, onion powder, tomato puree powder, palm fat, sunflower oil, sage   Values Per 100g Kcals 106 Energy (kj) 443 Carbs (g) 12.3 Protein (g) 2.3 Fats (g) 3.9 Saturated (g) 0.2 Sodium (g) 0.5  
    • Values Per Portion
    • energy- 457kcal/1913kj
    • total fats- 16.7g
    • saturated fat- 0.8g
    • carbohydrates 53.1g
    • protein- 10.1g
    • sodium-2.0g
    £5.25
    457 calories
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  • Bbq Pork & Vegetable Medley

    Bbq Pork & Vegetable Medley

    pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
    £5.50
    473 calories
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  • Chicken Curry

    Chicken Curry

    • values per portion
    • energy 362kcals/1513kj
    • total fats- 5.2g
    • saturated- 1.3g
    • carbohydrates- 40.1g
    • protein- 36.4g
    • sodium- 0.7g
      Values Per 100g Kcals 102 Energy (kj) 427 Carbs (g) 11.3 Protein (g) 10.3 Fats (g) 1.5 Saturated (g) 0.4 Sodium (g) 0.2   Ingredients: chicken breast, basmati rice, cornflour, onion, garlic powder, curry powder MUSTARD, turmeric, ginger, chicken stock CELERY, soy sauce SOYA
    £5.50
    362 calories
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  • Chocolate & Peanut Protein Bites

    Chocolate & Peanut Protein Bites

    oats (WHEAT) chocolate chips (MILK) honey, peanut butter (PEANUTS) protein powder (MILK,SOYA)
    £4.00
    114 calories
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  • Chocolate Protein Pancakes

    Chocolate Protein Pancakes

    £4.00
    411 calories
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  • Creamy Chicken & Ham Pasta

    Creamy Chicken & Ham Pasta

    chicken breast, ham, penne pasta GLUTEN vegetable stock CELERY  single cream MILK garlic, salt   Values Per 100g Kcals 123 Energy (kj) 514 Carbs (g) 12.9 Protein (g) 8.6 Fats (g) 3.7 Saturated (g) 1.7 Sodium (g) 0.1    
    • Values Per Portion
    • energy419kcal
    • total fats-12.7g
    • saturated fat-5.7g
    • carbohydrates-43.8g
    • protein-29.1g
    • sodium-0.4g
    £5.50
    419 calories
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  • Gains Baked Salmon Rice & Broccoli

    Gains Baked Salmon Rice & Broccoli

    Ingredients: salmon fillet FISH, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds SESAME   Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
    • Values Per Portion
    • 563kcal/2355kj
    • fats- 18.1g
    • saturated- 4.2g
    • carbohydrates- 53.9g
    • protein- 47.8g
    • Sodium- 0.9g
    £6.95
    563 calories
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  • Gains Bangers & Mash

    Gains Bangers & Mash

    Ingredients: Pork links SULPHUR DIOXIDE/SULPHITES, WHEAT, mashed potatoes MILK, peas, gravy, maltodextrin, potato starch, salt, sugar, flavoring, yeast extract, onion powder, tomato puree powder, palm fat, sunflower oil, sage   Values Per 100g Kcals 109 Energy (kj) 456 Carbs (g) 8.5 Protein (g) 5.6 Fats (g) 6.0 Saturated (g) 2.1 Sodium (g) 0.4  
    • Values Per Portion
    • 624kcal/2611kj
    • fats- 34g
    • saturated- 12.1g
    • carbohydrates- 48.6g
    • protein- 32g
    • Sodium 2.3g
    £6.00
    624 calories
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  • Gains Bbq Pork & Vegetable Medley

    Gains Bbq Pork & Vegetable Medley

    pork sausage (WHEAT) , gammon, basmati rice, mixed vegetables, bbq seasoning, salt, pepper
    £6.50
    633 calories
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  • Gains Chicken Curry

    Gains Chicken Curry

    • Values Per Portion
    • 603kcal/2522kj
    • fats- 13.6g
    • saturated- 1.9g
    • carbohydrates- 52.9g
    • sugar- 9.2g
    • protein- 66.3g
    Values Per 100g Kcals 110 Energy (kj) 460 Carbs (g) 9.7 Protein (g) 12.2 Fats (g) 2.5 Saturated (g) 0.4 Sodium (g) 0.2 Ingredients: chicken breast, basmati rice, onion, chicken stock CELERY curry powder MUSTARD turmeric, garlic, soy sauce SOYA, ginger, cornflour,
    £6.50
    603 calories
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  • Gains Creamy Chicken & Ham Pasta

    Gains Creamy Chicken & Ham Pasta

    chicken breast, ham, penne pasta GLUTEN vegetable stock CELERY  single cream MILK garlic, salt   Values Per 100g Kcals 133 Energy (kj) 556 Carbs (g) 11.5 Protein (g) 9.9 Fats (g) 4.9 Saturated (g) 2.3 Sodium (g) 0.2    
    • Values Per Portion
    • energy-743kcal
    • total fats-27.6g
    • saturated-13.1g
    • carbohydrates-64.6g
    • protein-55.9
    • sodium -0.9g
    £6.25
    743 calories
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  • Gains Garlic & Honey Pork

    Gains Garlic & Honey Pork

    pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)
    £7.00
    738 calories
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  • Gains Hunter’s Chicken

    Gains Hunter’s Chicken

    Chicken breast, bacon, cheddar cheese (MILK), potatoes, peas, bbq sauce ( chopped tomatoes, onion, garlic, brown sugar, malt vinegar, tomato puree, worcestershire sauce )
    £7.00
    752 calories
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  • Gains Korean Beef Rice Bowl

    Gains Korean Beef Rice Bowl

    beef mince, basmati rice, brown sugar, (SESAME) oil, garlic, ginger, bell pepper, onion, chilli flakes, soy sauce (WHEAT, SOYA) 
    £6.75
    580 calories
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  • Gains Lemon & Pepper Chicken

    Gains Lemon & Pepper Chicken

    chicken breast, basmati rice, single cream(MILK), green beans, chicken broth(CELERY), cornflour, olive oil, garlic, salt, pepper, lemon zest, lemon juice,
    £7.00
    668 calories
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  • Gains Nigerian Beef Stew

    Gains Nigerian Beef Stew

    stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,     energy values per 100g
    • energy - 140 kcals
    • total fats - 4.4g
    • saturated -2.6g
    • carbohydrates -16.2g
    • protein - 9.5g
    • salt - 0.4g
        energy values per portion
    • energy- kcal 678
    • total fats - 21.5g
    • saturated - 12.7g
    • carbohydrates - 78.6g
    • protein - 46.1g
    • salt - 1.8g
     
    £7.50
    678 calories
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  • Gains Peri Peri Chicken & Wedges

    Gains Peri Peri Chicken & Wedges

    chicken breast, potato wedges, carrots, broccoli, peri sauce, peri seasoning, salt   Values Per 100g Kcals 138 Energy (kj) 557 Carbs (g) 21.6 Protein (g) 12.0 Fats (g) 1.8 Saturated (g) 0.3 Sodium (g) 0.5    
    • Values Per Portion
    • energy- 559kcal
    • total fats-7.1g
    • saturated-1g
    • carbohydrates-87.4g
    • protein-48.5g
    • sodium -2.1g
    £6.95
    559 calories
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  • Gains Salt & Chilli Chicken Noodles

    Gains Salt & Chilli Chicken Noodles

    chicken breast, (EGG) noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli, (SESAME) oil
    £6.50
    615 calories
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  • Gains Spaghetti Bolognese

    Gains Spaghetti Bolognese

    • energy - 656kcal
    • fats- 17.5g
    • saturated- 3.4g
    • carbohydrates- 66.9g
    • protein- 54.3g
    • salt - 1.4g
        values per 100g
    • energy - 140kcal
    • total fats - 3.7g
    • saturated - 0.7g
    • carbohydrate - 14.2g
    • protein - 11.6g
    • salt -  0.3g                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Ingredients: beef, pasta GLUTEN, onion, chopped tomatoes, tomato puree, garlic, salt, basil, reduced fat cheddar MILK, beef stock
    £6.50
    656 calories
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  • Garlic & Honey Pork

    Garlic & Honey Pork

    pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (SOYA)
    £5.50
    492 calories
    Add to basket
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