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The Chefs Meal Prep
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Baked Salmon Rice & Broccoli
Ingredients: salmon fillet
FISH
basmati rice, broccoli, garlic powder, salt, chili flakes, sesame seeds
SESAME
Values Per 100g Kcals 152 Energy (kj) 636 Carbs (g) 11.5 Protein (g) 11.1 Fats (g) 6.9 Saturated (g) 1.1 Sodium (g) 0.2
Values Per Portion
388kcal
fats17.7g
saturated- 2.7g
carbohydrates- 29.2g
proteins-28.3g
£
6.25
388 calories
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Bang Bang Chicken
chicken breast, basmati rice, semi skimmed milk (
MILK
), light mayo (
EGG
), pako (
GLUTEN
), hot sauce, salt, pepper, garlic puree, paprika, cornflour, sweet chilli sauce
£
5.95
447 calories
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Chicken Fajita Pasta
chicken breast, penne pasta
(GLUTEN)
, mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese
(MILK)
£
5.75
451 calories
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Chicken Gyros
chicken thigh, greek yogurt
MILK,
pitta bread
GLUTEN,
tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g
energy - 149kcal
total fats - 5.5g
saturated - 1.5g
carbohydrates - 17.9g
protein - 9.1g
salt - 0.1g
Values per portion
energy - 532kcal
total fats - 19.6g
saturated - 5.2g
carbohydrates - 63.5g
protein - 32.2g
salt - 0.3g
£
5.95
532 calories
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Chilli Jam Chicken & Chorizo
chicken breast, chorizo sausage, potatoes, bell pepper, chicken seasoning, paprika, salt, black pepper, chilli jam
£
5.95
455 calories
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Chocolate & Peanut Protein Bites
oats
(WHEAT)
chocolate chips
(MILK)
honey, peanut butter
(PEANUTS)
protein powder
(MILK,SOYA)
£
4.00
114 calories
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Firecracker Chicken
Ingredients: chicken breast, basmati rice, red pepper, green pepper, hot sauce
MILK, CELERY,
brown sugar, white wine vinegar
GLUTEN
333kcal 1395kj
fats9g
saturated- 1g
carbohydrates- 26.3g
sugar- 7.8g
protein- 33.1g
£
5.95
333 calories
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Gains Baked Salmon Rice & Broccoli
Ingredients: salmon fillet
FISH
, basmati rice, broccoli, garlic powder, chili flakes, sesame seeds
SESAME
Values Per 100g Kcals 154 Energy (kj) 644 Carbs (g) 14.7 Protein (g) 13.1 Fats (g) 4.9 Saturated (g) 1.1 Sodium (g) 0.2
Values Per Portion
563kcal/2355kj
fats- 18.1g
saturated- 4.2g
carbohydrates- 53.9g
protein- 47.8g
Sodium- 0.9g
£
7.25
563 calories
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Gains Bang Bang Chicken
chicken breast, basmati rice, semi skimmed milk (
MILK
), light mayo (
EGG
), pako (
GLUTEN
), hot sauce, salt, pepper, garlic puree, paprika, cornflour, sweet chilli sauce
£
7.25
637 calories
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Gains Chicken Fajita Pasta
chicken breast, penne pasta
(GLUTEN)
, mixed peppers, onion, chopped tomatoes, garlic, chilli powder, paprika, oregano, coriander, cumin, tomato puree, low fat soft cheese
(MILK)
£
6.95
709 calories
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Gains Chicken Gyros
chicken thigh, greek yogurt (
MILK),
pitta bread (
GLUTEN),
tomato, onion, coriander, cumin, paprika, oregano, pepper, thyme, cinnamon, lemon Values per 100g
energy - 162kcal/677kj
total fats - 6.6g
of which saturated - 1.7g
carbohydrates - 18.6g
of which sugar - 16.9g
protein - 3.5g
salt - 0.3g
Values per portion
energy - 731kcal/3058kj
total fats - 29.8g
of which saturated - 7.8g
carbohydrates - 83.5g
of which sugar - 16.9g
protein - 44g
salt - 1.2g
£
7.25
731 calories
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Gains Chilli Jam Chicken & Chorizo
chicken breast, chroizo sausage, potatoes, bell pepper, chicken seasoning, paprika, salt, black pepper, chilli jam
£
7.00
663 calories
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Gains Firecracker Chicken
Ingredients: chicken beast, basmati rice, hot sauce
MILK, CELERY
red pepper, green pepper, onion, brown sugar, white wine vinegar
GLUTEN
£
7.25
529 calories
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Gains Garlic & Honey Pork
pork chop, basmati rice, honey, garlic, red chilli, green beans, sweetcorn, carrot, soy sauce (
SOYA
)
£
7.00
738 calories
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Gains Hawaiian Teriyaki Chicken
chicken thigh, basmati rice, pineapple, pineapple juice, garlic, ginger, soy sauce
(SOYA, WHEAT)
£
7.00
610 calories
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Gains Lentil Dahl
red lentils, basmati rice, chopped tomatoes, vegetable broth (
CELERY
), coconut milk, garlic, ginger, white onion, turmeric, salt, garam masala, spinach, lemon juice
£
6.95
611 calories
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Gains Nigerian Beef Stew
stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme, energy values per 100g
energy - 140 kcals
total fats - 4.4g
saturated -2.6g
carbohydrates -16.2g
protein - 9.5g
salt - 0.4g
energy values per portion
energy- kcal 678
total fats - 21.5g
saturated - 12.7g
carbohydrates - 78.6g
protein - 46.1g
salt - 1.8g
£
7.75
678 calories
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Gains Paprika & Garlic Chicken Breast
chicken breast, potato, broccoli, carrot, paprika seasoning, garlic, salt, pepper
£
6.95
504 calories
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Gains Salt & Chilli Chicken Noodles
chicken breast,
(
EGG)
noodles, cornflour, peppers, onions, salt, garlic, chilis, crushed chilli,
(SESAME)
oil
£
6.95
615 calories
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Gains Tandoori Chicken
chicken breast, basmati rice, tandoori paste, tikka masala (
MILK)
Values Per 100g Kcals 130 Energy (kj) 543 Carbs (g) 14.3 Protein (g) 12.5 Total Fats (g) 3.0 of which Saturated (g) 0.8 Salt (g) 0.
Values Per Portion
energy-567kcal/ 2372kj
total fats-13.1g
of which saturated-3.3g
carbohydrates-62.2g
protein-54.5g
salt-1.1g
£
6.95
567 calories
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Gains vegetable stir fry
£
6.50
520 calories
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