Goats cheese frittata

chicken breast, basmati rice, tomato ketchup, white wine vinegar BARLEY, brown sugar, honey, Worcestershire sauce WHEAT, lime Values Per 100g Kcals 190 Energy (kj) 795 Carbs (g) 27.5 Protein (g) 13.6 Fats (g) 2.4 Saturated (g) 0.4 Sodium (g) 0.2 

• Values Per Portion
• energy- 475kcal/1986kj
• total fat- 5.9
• saturated- 1.1g
• carbohydrates 68.7g
• protein-34g
• Sodium-0.5g