Gains Roast Gammon

Gammon joint, potatoes, carrots, broccoli, gravy,

Values per 100g

• energy – 124kcal
• total fats – 5.3g
• saturated – 1.8g
• carbohydrates – 7.3g
• protein – 5.1g
• salt – 0.1g

Values per portion

• energy – 612kcal
• total fats-26.3g
• saturated – 9g
• carbohydrates – 35.9g
• protein – 25.1g
• salt – 0.5g