Gains Nigerian Beef Stew

stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,

energy values per 100g

• energy – 140 kcals
• total fats – 4.4g
• saturated -2.6g
• carbohydrates -16.2g
• protein – 9.5g
• salt – 0.4g

energy values per portion

• energy- kcal 678
• total fats – 21.5g
• saturated – 12.7g
• carbohydrates – 78.6g
• protein – 46.1g
• salt – 1.8g