South Indian Chicken Curry

• energy  – 366 kcal 1532kj
• total fats – 5.9g
• of which saturate – 0.2g
• carbohydrates – 60.9g
• of which sugar – 6.6g
• protein – 19.8g
• salt – 0.7g

values per 100g

• energy – 112kcal/468kj
• total fats- 1.8g
• of which saturated – 0.1g
• carbohydrates- 18.7g
• of which sugar – 2g
• protein – 6g
• salt- 0.2g

Ingredients:

chicken breast ,basmati rice, vegetable stock (CELERY), tomato puree, chopped tomatoes, garlic cloves, curry powder (MUSTARD), garam masala, white onion