Tuscan Chicken

chicken breast, single cream(MILK), basmati rice, spinach, parmesan cheese (MILK), garlic, oregano, sun dried tomatoes

values per portion

• energy- 547kcals/2288kj
• total fats -21.1g
• of which saturated- 10.7g
• carbohydrates -47.7g
• of which sugars – 2.3g
• protein- 40.9g
• salt- 0.5g

values per 100g

• energy – 189kcals/
• total fats- 7.3g
• of which saturated – 3.7g
• carbohydrates- 16.4g
• of which sugar – 0.8g
• protein – 14.1g
• salt- 0.2g