Gains Tuscan Chicken

chicken breast, basmati rice, parmesan cheese(MILK), single cream(MILK), spinach, garlic, oregano, sun dried tomatoes

values per portion

• energy – 710kcal/2970kj
• total fats- 24g
• of which saturated – 11.2g
• carbohydrates- 59g
• of which sugar – 5.2g
• protein – 59.9g
• salt – 0.9g

values per 100g

• energy – 173lcals/723.8kj
• total fats – 5.9g
• of which saturated – 2.7g
• carbohydrates – 14.3g
• of which sugar – 1.3g
• protein – 14.6g
• salt – 0.2g