Nigerian Beef Stew

stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,

energy values per 100g

• energy – 173g
• total fats -3.1g
• saturated -0.9g
• carbohydrates – 27g
• protein – 12.2g
• salt –  0.3g

energy values per portion

• energy- 494 kcal
• total fats – 8.7g
• saturated – 2.7g
• carbohydrates – 77g
• protein – 35g
• salt – 1.0g