Gains Nigerian Beef Stew
stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,
energy values per 100g
- energy - 140 kcals
- total fats - 4.4g
- saturated -2.6g
- carbohydrates -16.2g
- protein - 9.5g
- salt - 0.4g
energy values per portion
- energy- kcal 678
- total fats - 21.5g
- saturated - 12.7g
- carbohydrates - 78.6g
- protein - 46.1g
- salt - 1.8g
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