Gains South Indian Chicken Curry

• energy – 592kcal/2477kj
• total fats- 6.8g
• of which saturated- 1.4g
• carbohydrates- 92.3g
• of which sugar- 22.1g
• protein- 47.6g
• salt – 1.1g

values per 100g

• energy – 123kcal/515kj
• total fats- 1.4g
• of which saturated – 0.3g
• carbohydrates- 19.4g
• of which sugar – 4.7g
• protein – 10g
• salt- 0.2g

Ingredients:

chicken breast , basmati rice, vegetable stock  (CELERY), tomato puree, chopped tomatoes, garlic gloves, curry powder (MUSTARD), garam masala, cayenne pepper, parsley