Nigerian Beef Stew
stew, potatoes, carrots, broccoli, chopped tomatoes, peppers, onion, chilis, chili powder, beef bouillon, curry powder, thyme,
energy values per 100g
- energy - 173g
- total fats -3.1g
- saturated -0.9g
- carbohydrates - 27g
- protein - 12.2g
- salt - 0.3g
energy values per portion
- energy- 494 kcal
- total fats - 8.7g
- saturated - 2.7g
- carbohydrates - 77g
- protein - 35g
- salt - 1.0g
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