Firecracker chicken

beef mince, basmati rice, chopped tomatoes, beef stock, onion, bell peppers, garlic, salt, chilis, parsley   Values Per 100g Kcals 109 Energy (kj) 456 Carbs (g) 11.7 Protein (g) 10.5 Fats (g) 2.2 Saturated (g) 0.02 Sodium (g) 0.2  

• Values Per 100g Kcals 109 Energy (kj) 456 Carbs (g) 11.7 Protein (g) 10.5 Fats (g) 2.2 Saturated (g) 0.02 Sodium (g) 0.2

 

• Values Per Portion
• energy- 634kcal
• total fats-12.5g
• saturated-0.1g
• carbohydrates-67.7g
• protein-60.8
• Sodium-1g